Basic Personal Care Skills

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Helping Young Adults care for themselves physically, mentally, and emotionally.

The Life Skills: Basic Interpersonal Skills course is directed at young people ages 16-24. The course provides participants the opportunity to learn basic personal care skills to help them properly maintain a healthy lifestyle including nutrition and cleanliness, maintain healthy relationships and boundaries based on personal values, effectively manage their time, and plan and prepare for emergencies and personal safety. This course is broken down into the following 7 lessons.

Nutrition

When a student completes this module, they will be able to:

  • List the seven nutrients our body needs and how they work in the body
  • Identify examples of each nutrient

 

Hygiene

When a student completes this module, they will be able to:

  • List hygiene-related diseases
  • Describe how often and when bathing or showering is needed
  • Describe proper hand hygiene
  • Describe proper nail hygiene
  • Describe proper dental hygiene

 

Sleep Hygiene

When a student completes this module, they will understand:

  • Describe the effects of a lack of sleep on the body systems

 

Personal Values

When a student completes this module, they will be able to:

  • Define what values are
  • Describe the effects of values on our lives
  • Explain several ways in which values are formed
  • List and give examples of the three types of values
  • Complete the personal values assessment

 

Time management

When a student completes this module, they will be able to:

  • List outcomes of good and bad values
  • Create two goals using the SMART goal-setting technique
  • Identify priorities using the priority square in the supplemental

 

Emergency preparedness

When a student completes this module, they will be able to:

  • Identify and give examples of home emergency
  • Create an emergency preparedness kit
  • List the four levels of emergency medical care
  • Explain the appropriate use of each of the four levels of emergency medical care

 

Personal safety

When a student completes this module, they will be able to:

  • Identify situations where self-protective measures may be appropriate
  • Explain several ways to avoid unsafe situations
  • Describe the dos and don’ts of de-escalating a confrontation
  • List several behaviors for online safety

 

LIFE SKILLS SUCCESS MINI BUNDLES

$49 Each

CURRICULUM

Purchase a Bundle of modules specifically designed to meet the needs in the areas of Living, Working, Relationships, and Communication & Values.

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LIFE SKILLS SUCCESS BUNDLE

$399

ALL CURRICULUMS

You will receive the complete curriculum in Financial, Employment & Workplace, Interpersonal Relationships, Personal Care, and Home Care Skills.

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LIFE SKILLS SUCCESS BUNDLES FOR INSTITUTIONS

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ENTERPRISE

Your organiation will receive the complete curriculum in Financial, Employment & Workplace, Interpersonal Relationships, Personal Care, and Home Care Skills.

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